Good intestinal health is closely related to the overall health of the individual. Hippocrates, the father of modern medicine, once said: “The source of all diseases It starts in the intestine.” In fact, the intestine is the largest immune organ in our body.80% of immune cells are in the intestine
“Common problems related to the digestive system include inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), diarrhea, constipation, and abdominal distension. Although some common digestive problems are rarely life-threatening, if they happen frequently, Too frequent will seriously affect the quality of life of an individual. In the long term, they may make your health a red light.
Studies have shown that the balance of intestinal flora is critical to maintaining intestinal and overall health. You can improve intestinal health by adjusting the balance of intestinal flora in many ways, especially through a healthy diet and lifestyle. Therefore, you must spend some time to maintain your gut health.
One of the important functions of the intestine is to digest food and obtain the nutrients the body needs from the food. In addition, the intestine can also be used as a part of the body’s immune system, constituting 80% of the body’s defense mechanism. The intestine is an immune ‘sensor’-Peyer patch (an important part of the intestinal mucosal immune system)
Wherever it is, it plays a key role in identifying harmful pathogens in the intestines and stimulating the body’s immune response to these pathogens, because the intestine is the first entry point for pathogens.
Ratio of good to bad bacteria 85:15
In determining good intestinal health, an often overlooked but extremely important factor is the microbes that accumulate in the intestine, the intestinal microorganism. The intestinal microorganism is composed of all the microbes living in the digestive system, including ‘good’ and ‘bad’ bacteria. When the balance of good and bad bacteria is about 85% good bacteria and 15% bad bacteria, good intestinal health can be maintained.
However, the balance of the intestinal microorganism can occasionally be disturbed, causing the so-called imbalance of the intestinal microorganism, which often leads to uncontrolled growth of bad bacteria. Drugs, chemicals or toxins in the living environment, drastic changes in eating habits, alcoholism, or stress can all cause intestinal flora imbalance. The symptoms may be different, including bad breath, stomach upset, constipation, bloating and diarrhea
To maintain good intestinal health, it is especially important to practice a healthy lifestyle. The following tips can help you take care of your gut health:
- Strive for a balanced, moderate and diversified diet.
- Eat foods rich in fiber and prebiotics.
- Eat foods rich in probiotics.
- Remember to drink enough water.
- Exercise moderately.
Warm reminder: “Good intestinal maintenance, good health.”